Umwuka mubi wo murugo murugo ufitanye isano ningaruka zubuzima kubantu bingeri zose. Ingaruka zifitanye isano nubuzima bwabana zirimo ibibazo byo guhumeka, kwandura igituza, kubyara bike, kubyara mbere yigihe gito, umuyaga, allergie, eczema, ibibazo byuruhu, hyperactivite, kutitaho, ingorane zo gusinzira, kubabara amaso no kudakora neza kwishuri.

Mugihe cyo gufunga, benshi muritwe birashoboka ko twamaraga umwanya munini murugo, ibidukikije rero murugo ni ngombwa cyane. Ni ngombwa ko dufata ingamba zo kugabanya kwanduza umwanda kandi ni ngombwa ko dutezimbere ubumenyi bwo guha imbaraga sosiyete kubikora.

Ishyaka rikora neza mu kirere rifite inama eshatu zo hejuru:

• Irinde kuzana umwanda mu ngo
• Kuraho inkomoko yanduye mumazu
• GUKURIKIRA guhura, no gukoresha, kwanduza ibicuruzwa nibikorwa murugo

Kuraho umwanda mu nzu

Ibikorwa bimwe na bimwe byangiza umwanda ntibishobora kwirindwa mu ngo. Muri ibi bihe, urashobora gufata ingamba zo kunoza umwuka wimbere, akenshi ukoresheje umwuka kugirango ugabanye imyuka ihumanya.

Isuku

• Buri gihe usukure kandi ucyure kugirango ugabanye umukungugu, ukureho intanga ngabo kandi ugabanye ibiryo byangiza ivumbi ryinzu.
• Buri gihe usukure hejuru cyane yo gukoraho nkumukingo wumuryango kugirango ugabanye ikwirakwizwa rya coronavirus nizindi ndwara murugo.
• Kuraho ikintu cyose kigaragara.

Kwirinda Allergen

Gufata ingamba zo kugabanya guhura na allergene ihumeka (uhereye kumyanda yumukungugu wo munzu, ibumba hamwe ninyamanswa) birasabwa kugabanya ibimenyetso no kwiyongera. Ukurikije allergie, ingamba zishobora gufasha zirimo:

• Kugabanya umukungugu nubushuhe murugo.
• Kugabanya ibintu bikusanya ivumbi nkibikinisho byoroshye kandi, niba bishoboka, gusimbuza amatapi hasi.
• Gukaraba uburiri n'ibifuniko (kuri 60 ° C buri byumweru bibiri) cyangwa gukoresha ibifuniko bitagaragara.
• Irinde guhura n’ibikoko bitunze ubwo umwana akanguriwe.