Kunoza umwuka wo murugo murugo rwawe

Umwuka mubi wo murugo murugo ufitanye isano ningaruka zubuzima kubantu bingeri zose. Ingaruka zifitanye isano nubuzima bwabana zirimo ibibazo byo guhumeka, kwandura igituza, ibiro bike, kubyara mbere yigihe gito, umuyaga, allergie,eczema, uruhu problems, hyperactivite, kutitaho, ingorane zo gusinzira, kubabara amaso no kudakora neza kwishuri.

Mugihe cyo gufunga, benshi muritwe birashoboka ko twamaraga umwanya munini murugo, ibidukikije rero murugo ni ngombwa cyane. Ni ngombwa ko dufata ingamba zo kugabanya kwanduza umwanda kandi ni ngombwa ko dutezimbere ubumenyi bwo guha imbaraga sosiyete kubikora.

Ishyaka rikora neza mu kirere rifite inama eshatu zo hejuru:

• Irinde kuzana umwanda mu ngo
• Kuraho inkomoko yanduye mumazu
• GUKURIKIRA guhura, no gukoresha, kwanduza ibicuruzwa nibikorwa murugo

Irinde kuzana umwanda mu ngo

Uburyo bwiza cyane bwo kwirinda umwuka mubi wo mu ngo ni ukwirinda umwanda uva mu kirere.

Guteka

• Irinde gutwika ibiryo.
• Niba usimbuye ibikoresho, birashobora kugabanya NO2 guhitamo amashanyarazi kuruta ibikoresho bya gaze.
• Amashyiga mashya amwe afite ibikorwa byo 'kwisukura'; gerageza kuguma hanze yigikoni niba ukoresha iyi mikorere.

Ubushuhe

• Ubushuhe buhebuje bufitanye isano no gutonyanga.
• Kuma imyenda hanze niba bishoboka.
• Niba uri umukode ufite ibishishwa byinshi cyangwa ibumba mu rugo rwawe, hamagara nyirinzu cyangwa ishami ry’ubuzima bushingiye ku bidukikije.
• Niba ufite inzu yawe bwite, shakisha icyateye igicucu icyo aricyo cyose hanyuma usane inenge.

Kunywa itabi

• Ntunywe itabi cyangwa vape, cyangwa ngo wemerere abandi kunywa itabi cyangwa vape, murugo rwawe.
• E-itabi hamwe na vaping birashobora gutera ingaruka mbi kubuzima nko gukorora no guhumeka, cyane cyane kubana ba asima. Aho nikotine ari ikintu cyangiza, hari ingaruka mbi zubuzima ziterwa no guhura. Nubwo ingaruka z'ubuzima z'igihe kirekire zidashidikanywaho, byaba byiza ufashe ingamba zo kwirinda kandi ukirinda kwanduza abana imyuka ndetse na e-itabi mu ngo.

Gutwikwa

• Irinde ibikorwa birimo gutwika mu nzu, nko gutwika buji cyangwa imibavu, cyangwa gutwika inkwi cyangwa amakara kugirango ushushe, niba ufite ubundi buryo bwo gushyushya.

Inkomoko yo hanze

• Igenzura inkomoko yo hanze, kurugero ntukoreshe bonfire kandi utange raporo yibibazo bya njyanama.
• Irinde gukoresha umwuka utayungurura mugihe ikirere cyo hanze cyanduye, urugero komeza idirishya rifunga mugihe cyihuta hanyuma ukingure mubihe bitandukanye byumunsi.