Inama 5 za Asima na Allergie kugira ngo ubone urugo rwiza mu biruhuko

Imitako y'iminsi mikuru ituma urugo rwawe ruryoha kandi rukagira ibirori. Ariko ishobora no kuzanaibitera asimanaibintu bitera ubwivumbureNi gute wategura ingoro mu gihe ukomeza kubungabunga urugo rwawe?

Dore bitanuasima na allergie bivura indwara ya allergie®inama zo kugira urugo rwiza mu biruhuko.

1. Ambara agapfukamunwa mu gihe urimo gusuka ivumbi ku mitako. Ugasuke ivumbi hanze cyangwa muri gareji yawe kugira ngo wirinde ko ivumbi ryinjira mu nzu.
2. Tekereza ku ndwara ziterwa na allergie n'ibindi bitera asima mugihe uhitamo igiti cy'iminsi mikuru cyangwa indabo. Ibiti bizima n'indabo nyabyo bishobora kugiraindabyo z'ubukinaibihumyoutubuto tw’ibiti turiho hose. Ariko ibiti by’impimbano bishobora gutwikirwa n’umukungugu n’ibintu bitera umujinya.
3. Niba ufite amatungo, sukura hasi kenshi ukoreshejeIsuku yemewe ya asima na allergy®Niba amatungo yawe ari mu nzu kubera ubukonje bwinshi, ni ko n'ubwoya bwayo n'imisatsi yayo biba byinshi.
4. Kuramo inkweto zawe ku muryango kugira ngo utazana ifu n'umukungugu mu rugo rwawe.
5. KoreshaIsuku y'umwuka yemejwe n'indwara ya asima n'allergie®kugira ngo bifashe gukuraho umukungugu n'utundi duce tw'umwuka mu byumba bifite imitako myinshi. Guhumeka neza mu nzu ni ingenzi kugira ngo bigabanye ikwirakwira rya coronavirus (virusi itera COVID-19).

Ngwino usome https://community.aafa.org/blog/5-asthma-and-allergy-tips-for-a-healthier-home-for-the-holidays